NLP ( Neuro-Lingusitic Programming) put simply is all about the language of your mind.  However at Rise, we like to call NLP  a "Newly Learned Perception".  Through this methodology we use many proven tools and techniques that will help you achieve your goals AND get you the results you want by showing you how your mind thinks and how you can modify your behavior and perceptions for these positive changes.  We focus on the outcome.  Rather than talking through what you don't want, we start with what you do want, and then address the roadblocks that are in your way to achieve your desires.  Once this is established the most important focus is on  how you make what you want a reality.  All sessions are fun and informal, and you will probably laugh a lot!  You will leave feeling refreshed with less overwhelm and more confidence.

EFT (Emotional Freedom Technique) is a natural form of healing that works with the same energy meridians that are used in traditional acupuncture. However, instead of needles, an individual taps with their fingertips on specific meridians throughout their body while thinking about a specific issue or problem.  It can be a certain emotion like anxiety, a traumatic event, or even an addiction.  The key is tapping in a sequential pattern by saying out loud a positive affirmation. The combination of saying a positive affirmation while tapping on the energy meridians clears the emotional energy block from your body and in turn restores balance.   Mind and body harmony is necessary for optimal health and for any physical disease to heal. EFT tapping is beneficial for both children and adults.

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